20 Benefits of Wheatgrass Powder For Skin, Hair and Health

20 Best Benefits Of Wheatgrass Powder For Skin, Hair And Health

Wheatgrass generally refers to the food prepared from the cotyledons of wheat plant (Triticum aestivum) which has great health and therapeutic values. It contains 19 amino acids and 92 minerals that enable the body to function at its highest levels. It is commonly known as bread wheat and is cultivated in a greenhouse or under artificial lighting indoors. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass powder is prepared from the grass that has been grown naturally on the field for three or more months before being dehydrated.

The primary reason behind the numerous health benefits of this powder is its concentrated chlorophyll content in addition to the list of nutrients preserved in the dehydrated product. The best part is that unlike wheat, this supplement is gluten free. Wheat grass powder can be mixed in water to make a nutritional drink or it can even be added to juices and smoothies. It contains all the properties of wheatgrass plant including nutrients, vitamins and minerals.


Wheatgrass Powder Benefits: Health

Wheatgrass powder is valued for its nutritional benefits as it contains high levels of beta-carotene, amino acids, B vitamins and fiber besides possessing antibacterial and restorative properties. The various health benefits of wheatgrass powder are as follows:

1. Aids in Digestion:

Wheatgrass powder greatly facilitates a smooth digestion process. According to the American Cancer Society, wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhea. High levels of magnesium also help in relieving constipation. Being easily digestible, it helps to cleanse the colon and restore acidity to healthy levels. It helps in maintaining a balance between various bacterial groups to maintain a healthy digestive system because if they go off balance, they can make the body prone to diseases and health problems. As a result of this activity, the harmful bacteria will find the living conditions intolerable and will start to die, whereas the good bacteria will develop and thrive.

2. Formation of Red Blood Cells and White Corpuscles:

Wheatgrass powder contains abundant amounts of chlorophyll which helps in increasing hemoglobin production in the body. This increased production enables the blood to carry more oxygen and vitalizes your body. Thus, it helps in the formation of red blood cells and white corpuscles as well.

3. Aids in Weight Loss:

Since wheat grass powder can be added to juices or smoothies, it can be used as a healthier alternative to other ingredients and flavouring agents. It provides more energy to the body and increases strength which allows prolonged exercise duration, thus accelerating weight loss. Moreover, this powder helps to reduce weight gain by stimulating the thyroid gland. This boosts metabolism and prevents obesity and indigestion.
benefits of wheatgrass juice
cc licensed ( BY ) flickr photo shared by Steven Depolo

4. Restores pH Balance:

Being an alkaline food supplement, wheatgrass powder balances the body’s pH. Thus, it is beneficial in reducing acidity levels in the blood and restores its alkalinity.

5. Cleansing and Detoxifying Properties:

Wheatgrass powder contains excellent detoxifying properties. Its nutritional content is equivalent to that of fresh vegetables which enables it to carry minerals, antioxidants and enzymes that can reduce inflammation. In this way, it improves cell strength, detoxifies the bloodstream and liver, cleanses the colon and offers protection from carcinogens.

[ Read: White Pumpkin Juice ]

6. Useful in Anaemia:

The molecular structure of chlorophyll contained in wheatgrass is similar to that of haemoglobin in human blood. The high levels of chlorophyll found in wheatgrass powder can be easily absorbed by your body and increase the production of blood and haemoglobin towards normal levels. Hence, it is perfectly logical to conclude that wheatgrass powder helps in curing anaemia.

7. Useful in Cancer:

Chlorophyll contained in wheatgrass helps reduce the harmful effects of radiation. Thus, wheatgrass powder is often recommended to cancer patients during chemotherapy/radiotherapy. Chlorophyll and fiber can help in flushing out toxins accumulated in their bodies during chemotherapy and provide relief against the harmful side effects such as burning sensation, constipation, low energy, hair loss and good cells loss. Thus, it is one of the natural remedies to reduce the side effects of treatment and facilitate quick recovery.

8. Natural Remedy for Diabetes:

Wheatgrass powder is particularly beneficial for diabetics as it helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at primary or advanced heavy diabetes stage.

9. Treatment of Piles/Hemorrhoids:

Due to its combination of many beneficial nutrients, wheatgrass powder can be used as a natural cure for piles (hemorrhoids). This can be attributed to the presence of chlorophyll, fiber, vitamins and minerals which have proven to be extremely effective in the treatment of piles. For this purpose, it recommended to take wheatgrass powder twice a day for 3 months continuously.

10. Treatment of Tooth Decay:

Wheatgrass powder is a great supplement form treating tooth decay and other dental problems. Massaging your gums with wheatgrass powder can heal gum problems, making your gums tight and firm.

11. Relief from Pain and Inflammation:

This amazing supplement lowers and eliminates general inflammation. Thus, it is very beneficial in providing relief from common body aches and pains and restores the body’s ability to thrive and stay healthy.

12. Beneficial for Eyes:

Regular consumption of wheatgrass supplements such as wheatgrass powder enables you to get a brighter white of the eyes.

13. Prevention of Varicose Veins:

Regular consumption of this supplement reduces the likelihood of developing varicose veins.

14. Other Benefits:

Being a detoxifying agent, wheatgrass powder clears your blood and eliminates foul odors of breath and sweat. It also helps in increasing the reproductive health of both men and women, increases vigor and helps in conceiving.

Wheatgrass Powder Benefits: Skin

Being a natural detoxifier, wheatgrass powder plays an important role in enhancing the outward glow of the skin, thus improving skin health. Wheatgrass powder is beneficial for your skin in the following ways.

15. Skin Cleanser:

Wheatgrass powder is a great skin cleanser as it can exfoliate by removing the dead skin cells on the surface. It facilitates an internal rejuvenating mechanism, thus enhancing the youthful glow and elasticity of your skin.

16. Treatment of Acne:

Wheatgrass powder, through its detoxification process, prevents the break outs of acne and promotes healthy skin. Applying a paste made with wheatgrass powder and milk is effective in treating acne, freckles, black/white heads and skin tan.

17. Antiseptic Properties:

Due to its antiseptic properties, wheatgrass powder is ideal for healing bruises, sores, insect bites, rashes, cuts and scrapes. It also helps in clearing up poison ivy. Moreover, it has a soothing effect on sunburnt skin, boils and athletes foot.

18. Anti-aging Benefits:

Wheatgrass powder prevents the damage from free radicals. It possesses natural anti-ageing properties which aid in rejuvenating the cells, thereby slowing down the ageing process. It tackles the problem of sagging skin and maintains skin elasticity, thus restoring the youthful glow of your skin.

Wheatgrass Powder Benefits: Hair

Wheatgrass powder is considered great for your hair. Just like skin, it is extremely beneficial when made into a poultice and applied topically on your hair. Some of its benefits for hair are given below.

19. Treatment of Dandruff and Scalp Problems:

Rinsing your hair with wheatgrass powder is an effective remedy for dandruff as well as dry and itchy scalp. You can prepare a concoction of wheatgrass powder and normal shampoo and apply it on your hair to repair damaged hair.

20. Reduces Grey Hair:

Wheatgrass powder is effective in restoring the grey hair back to its natural color. Greying of hair can be prevented by rinsing your hair with this powder.wgrass_big

History of Wheat Grass

wheatgrass.jpgDiet occupies an important place during sickness and healthy condition. The Father Of Modern Medical Science and the great Greek philosopher Hippocrates rightly said “Let thy food be thy medicine”. Our body has the inbuilt ability to heal itself if provided proper nutrition, environment and exercise.


In 1931, an agricultural chemist named Charles Schnabel was the first scientist to discover the benefits of a diet utilizing wheatgrass, according to “Contemporary Nutrition.” Dr. Schnabel used fresh grasses in attempts to nurse sick hens back to health. His hens recovered their health quickly and produced eggs at a higher rate than other hens not fed grasses. His findings were reproduced in other studies, and Dr. Schnabel and his colleagues at Cerophyl Laboratories set forth to determine the nutritional profiles of wheatgrass, the peak harvesting schedules and the ideal growing conditions. By around 1940, Dr. Schnabel marketed and sold cans of powdered grass in drugstores across the United States and Canada.



Chief exponent of this therapy, Dr Ann Wigmore (1909-1994), was single most responsible for popularizing the usage of Wheatgrass. She is the founder of ‘Hippocrates Institute, Boston, USA’ and has done extensive research and experiments to explore the therapeutic value of Wheatgrass. She has hailed Wheatgrass as ‘

A complete natural food’ providing all the necessary nutrition.

Wheatgrass is renowned for its therapeutic value since ancient times. Hindus offer ‘Durva’ (green grass) to the elephant God Ganesh and grow Wheatgrass to worship for nine days during ‘Navratri’ (Laxmi festival) every year. Dr. Ann Wigmore has mentioned the Biblical story about Babylonian King Nebuchadnezzar who spent seven years, insane, living like a wild animal eating the grass of the fields and got cured.

The common observation that dogs and cats nibble on grass, presumably when ill, strengthens our belief in the healing power of grasses.


Spelling of Wheatgrass, Wheatgrass Powder, Organic Wheatgrass, Natural Wheatgrass in other languages.


French – Herbe de blé en poudre, poudre Herbe de ble, poudre d’herbe de blé naturelle,

German – Weizengras Pulver, Weizengras, Bio-Weizengras, Bio-Weizengras Pulver,

Spanish – trigo en polvo, de polvo de hierba de trigo, la hierba de trigo, hierba de trigo,

Dutch – Tarwegras poeder, Tarwegraspoeder, organische tarwe gras poeder,

Norway – Hvetegress, Økologisk Hvetegress Pulver, Naturlig Hvetegress Pulver, organisk hvete gress pulver

Finland – Vehnänorasjauhe/ Vetegräs. Vehnänoras/ Vetegräs

Sweden – Vetegroddspulver, Weizenkeime Pulver,

Poland – TRAWA ZBOŻOWA Proszek

Romania – Grau verde, pudra de iarba de grau verde

Belgium – Tarwegras, Tarwegraspoeder

Japanese – Aojiru, Kale Aojiru,  小麦の若葉  , 小麦の若葉のパウダ

Bali, Indonesia – Wheatgrass Bubuk,


Greece – ΒΛΑΣΤΟΣ ΣΙΤΟΥ σκόνη, σιταρόχορτο, βλαστοσ σίτου σκόνη

Montenegro,Serbia – PSENICNA TRAVA Prah

Slovakia –  ZELENÁ PŠENICA v prášku

Bulgaria – натурални житни стъбла, стрити на прах

Russian – пшеничных ростков Порошок, Джирмес Уитграсс, Побеги пшеницы в виде порошка

UAE Arabic – عشبة القمح مسحوق

Thailand – ต้นอ่อนข้าวสาลีเกอร์มี

Egypt Arabic – بودرة عشب القمح بودرة

Oman Arabic – مسحوق خضار مسحوق

Chinese -小麥草  粉, , 天然小麥草粉

Green Blood

The use of wheatgrass juice for getting rid of many diseases has been practiced for more than half a century. Dr Ann Wigmore, who runs her own sanatorium in the US, is perhaps a pioneer in this therapy and has written a book, Why Suffer? The Answer? Wheatgrass Manna”. The basic constituent of wheatgrass is chlorophyll. Although chlorophyll is present in all green plants, wheetgrass is considered its best source.

Enthusiants call wheatgrass”Green Blood” because there are a lot of molecular structural similarities between haemin(found in haemoglobin) and chlorophyll’ found in wheatgrass. This is probably why wheatgrass juice is quickly absorbed in the blood and is beneficial to the human body. Chlorophyll is reported to be a potent germicide that also purifies blood,boost the functioning of the heart, and improves blood vessel, intestine, lung and kidney functions.

Experts point out wheatgrass,loaded with vitamin E, A acts an antioxidant and retards ageing of cells in the body that cause brain and heart problems.

The ‘live enzymes’ present in the chlorophyll are a deterrent to cancerous cells. The juice is supposed to help in reducing arteriosclerosis.

According to Dr Ann Wigmore,”Wheatgrass is an effective tonic,beneficial for arthritis, skin allergies,greying or hair loss, weakness, kidney stones, weak eyesight,pyorrhea or dental infections and fatigue. It not only works on wounds and burns faster than antiseptic ointments, but is also super effective in serious cases of heart disease, acute stomach ache, infection of the digestive system, gas, paralysis, asthma, leukemia and other cancers.”

Looks Like Green Sludge

Looks like green sludge, but it has the power to keep you young and beautiful inside out for years. Are you ready for it?Wheatgrass juice, the new heady health drink doing the rounds of spas and gyms, is a bright emerald green juice that is supposed to be quaffed down in the morning on  an empty stomach. While wheatgrass juice may not be everybody’s idea of a refreshing drauggt, those with certain health problems treat it like nectar. natiropath Dr. Shilpa Shroff, claims, “It is helpful for anything from cancer to the common cold. It is especially helpful after surgery or delivery, when the body needs to regain blood levels and build up tissues. It is also helpful for those with eye problems.”

Enthuses Dr.Chidanand Murthy, Director,National Institute of Naturopathy (NIN),Pune, “It si especially good for those with bood cancer and thalassemia; wheatgrass builds up resistance to diseases, eliminates body toxins and because of its alkaline properties, is a good diuretic”

How to Use Wheatgrass Powder

  • Add One spoon (3g) of Wheatgrass powder to a glass of water adn stir well to get a uniform dark green mixture.
  • For best results,minimum one spoon (3g) Wheatgrass Powder should be taken daley in a glass of warm water on an empty stomach in early morning for at least one month.
  • Start the Wheatgrass powder in small quantity(half spoon) and increase as per body acceptance.
  • A little honey may be added to enhance taste.Honey is preferred that artificial sweeteners as it is natural and chemical free.
  • For better absorption, do not have any food for and half an hour before and after taking Wheatgrass powder.
  • Do no add sugar,milk or mix it with citric juices such as Mosambi.Lime,Pineapple. Sugar contain chemicals. Milk is heavy for digestion. The ph balance of Wheatgrass powder is alkaline and it is highly beneficial to maintain good health. The alkaline level may turn acidic if citric juices are added to it.

Highlights of Wheatgrass

  • Wheatgrass has the amaizing ability to concentrate maximum nutrients from the soil.
  • Scientists have established that it has to be cultivated carefully and harvested at the “joining “stage (6 – 7 days in tropical climate) when it’s nutritional content is at its peak.
  • Wheatgrass is naturally rich source of Vitamins, Minerals, Amino acids, Enzymes, Chlorophyll and Dietary Fibre.
  • Wheatgrass is said to contain more than 90 different nutritious substances and 19 Amino acids including 9 EAA (essential amino acids).
  • The molecular structure of Chlorophyll contained in Wheatgrass bears a close to resemblance to the substance called Hemin contained in human blood. Dieticians therefore call Wheatgrass as ” Green Blood”.
  • The pH (hydrogen molecules) value of human blood and Wheatgrass both is about 7(alkaline) & is therefore quickly absorbed in the blood and is highly beneficial.
  • 100 g Wheatgrass Powder,(obtained from 1kg of fresh Wheatgrasss), can supply nourishment equal to that obtained from 23kg of selected vegetables.
  • Wheatgrass Powder is high in dietary fiber and thus helps maintain blood sugar level,cholesterol level,prevents constipation and cancer.