11 Proven Health Benefits of Garlic

Female Doctor Holding Garlic“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Well… modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research studies.

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks.

It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties .

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese.

This is what garlic looks like:

Garlic Bulbs and Cloves

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin, and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

2. Garlic Is Highly Nutritious, But Has Very Few Calories

Blonde With Onions, Garlic and Pepperoni

Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains

  • Manganese: 23% of the RDA.
  • Vitamin B6: 17% of the RDA.
  • Vitamin C: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 1 gram.
  • Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

3. Garlic Can Combat Sickness, Including the Common Cold


Garlic supplementation is known to boost the function of the immune system.

One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo.

The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

Elderly Woman Choosing Between Pills and Garlic

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure .

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period .

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom Line: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease

Heart and Stethoscope

Garlic can lower Total and LDL cholesterol.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% .

Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL .

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom Line: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Garlic on Blue Wooden Board

Oxidative damage from free radicals contributes to the ageing process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage  .

High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans as well as significantly reduce oxidative stress in those with high blood pressure.

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia .

Bottom Line: Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.

7. Garlic May Help You Live Longer

Purple Garlic

Effects on longevity are basically impossible to prove in humans.

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom Line: Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic Performance Can be Improved With Garlic Supplementation


Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers.

Most notably, it was administered to Olympic athletes in ancient Greece.

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity.

However, a study on nine competitive cyclists found no performance benefits.

Other studies suggest that exercise-induced fatigue may be reduced with garlic.

Bottom Line: Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body

Garlic With Parsley Leaves

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Bottom Line: Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic May Improve Bone Health

Garlic Bulbs

No human trials have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency .

This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis .

Bottom Line: Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious

Housewife Cooking

The last one is not a health benefit, but still important.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

12. Anything Else?

For thousands of years, garlic was believed to have medicinal properties. We now have the science to confirm it.

20 Benefits of Wheatgrass Powder For Skin, Hair and Health

20 Best Benefits Of Wheatgrass Powder For Skin, Hair And Health

Wheatgrass generally refers to the food prepared from the cotyledons of wheat plant (Triticum aestivum) which has great health and therapeutic values. It contains 19 amino acids and 92 minerals that enable the body to function at its highest levels. It is commonly known as bread wheat and is cultivated in a greenhouse or under artificial lighting indoors. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass powder is prepared from the grass that has been grown naturally on the field for three or more months before being dehydrated.

The primary reason behind the numerous health benefits of this powder is its concentrated chlorophyll content in addition to the list of nutrients preserved in the dehydrated product. The best part is that unlike wheat, this supplement is gluten free. Wheat grass powder can be mixed in water to make a nutritional drink or it can even be added to juices and smoothies. It contains all the properties of wheatgrass plant including nutrients, vitamins and minerals.


Wheatgrass Powder Benefits: Health

Wheatgrass powder is valued for its nutritional benefits as it contains high levels of beta-carotene, amino acids, B vitamins and fiber besides possessing antibacterial and restorative properties. The various health benefits of wheatgrass powder are as follows:

1. Aids in Digestion:

Wheatgrass powder greatly facilitates a smooth digestion process. According to the American Cancer Society, wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhea. High levels of magnesium also help in relieving constipation. Being easily digestible, it helps to cleanse the colon and restore acidity to healthy levels. It helps in maintaining a balance between various bacterial groups to maintain a healthy digestive system because if they go off balance, they can make the body prone to diseases and health problems. As a result of this activity, the harmful bacteria will find the living conditions intolerable and will start to die, whereas the good bacteria will develop and thrive.

2. Formation of Red Blood Cells and White Corpuscles:

Wheatgrass powder contains abundant amounts of chlorophyll which helps in increasing hemoglobin production in the body. This increased production enables the blood to carry more oxygen and vitalizes your body. Thus, it helps in the formation of red blood cells and white corpuscles as well.

3. Aids in Weight Loss:

Since wheat grass powder can be added to juices or smoothies, it can be used as a healthier alternative to other ingredients and flavouring agents. It provides more energy to the body and increases strength which allows prolonged exercise duration, thus accelerating weight loss. Moreover, this powder helps to reduce weight gain by stimulating the thyroid gland. This boosts metabolism and prevents obesity and indigestion.
benefits of wheatgrass juice
cc licensed ( BY ) flickr photo shared by Steven Depolo

4. Restores pH Balance:

Being an alkaline food supplement, wheatgrass powder balances the body’s pH. Thus, it is beneficial in reducing acidity levels in the blood and restores its alkalinity.

5. Cleansing and Detoxifying Properties:

Wheatgrass powder contains excellent detoxifying properties. Its nutritional content is equivalent to that of fresh vegetables which enables it to carry minerals, antioxidants and enzymes that can reduce inflammation. In this way, it improves cell strength, detoxifies the bloodstream and liver, cleanses the colon and offers protection from carcinogens.

[ Read: White Pumpkin Juice ]

6. Useful in Anaemia:

The molecular structure of chlorophyll contained in wheatgrass is similar to that of haemoglobin in human blood. The high levels of chlorophyll found in wheatgrass powder can be easily absorbed by your body and increase the production of blood and haemoglobin towards normal levels. Hence, it is perfectly logical to conclude that wheatgrass powder helps in curing anaemia.

7. Useful in Cancer:

Chlorophyll contained in wheatgrass helps reduce the harmful effects of radiation. Thus, wheatgrass powder is often recommended to cancer patients during chemotherapy/radiotherapy. Chlorophyll and fiber can help in flushing out toxins accumulated in their bodies during chemotherapy and provide relief against the harmful side effects such as burning sensation, constipation, low energy, hair loss and good cells loss. Thus, it is one of the natural remedies to reduce the side effects of treatment and facilitate quick recovery.

8. Natural Remedy for Diabetes:

Wheatgrass powder is particularly beneficial for diabetics as it helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at primary or advanced heavy diabetes stage.

9. Treatment of Piles/Hemorrhoids:

Due to its combination of many beneficial nutrients, wheatgrass powder can be used as a natural cure for piles (hemorrhoids). This can be attributed to the presence of chlorophyll, fiber, vitamins and minerals which have proven to be extremely effective in the treatment of piles. For this purpose, it recommended to take wheatgrass powder twice a day for 3 months continuously.

10. Treatment of Tooth Decay:

Wheatgrass powder is a great supplement form treating tooth decay and other dental problems. Massaging your gums with wheatgrass powder can heal gum problems, making your gums tight and firm.

11. Relief from Pain and Inflammation:

This amazing supplement lowers and eliminates general inflammation. Thus, it is very beneficial in providing relief from common body aches and pains and restores the body’s ability to thrive and stay healthy.

12. Beneficial for Eyes:

Regular consumption of wheatgrass supplements such as wheatgrass powder enables you to get a brighter white of the eyes.

13. Prevention of Varicose Veins:

Regular consumption of this supplement reduces the likelihood of developing varicose veins.

14. Other Benefits:

Being a detoxifying agent, wheatgrass powder clears your blood and eliminates foul odors of breath and sweat. It also helps in increasing the reproductive health of both men and women, increases vigor and helps in conceiving.

Wheatgrass Powder Benefits: Skin

Being a natural detoxifier, wheatgrass powder plays an important role in enhancing the outward glow of the skin, thus improving skin health. Wheatgrass powder is beneficial for your skin in the following ways.

15. Skin Cleanser:

Wheatgrass powder is a great skin cleanser as it can exfoliate by removing the dead skin cells on the surface. It facilitates an internal rejuvenating mechanism, thus enhancing the youthful glow and elasticity of your skin.

16. Treatment of Acne:

Wheatgrass powder, through its detoxification process, prevents the break outs of acne and promotes healthy skin. Applying a paste made with wheatgrass powder and milk is effective in treating acne, freckles, black/white heads and skin tan.

17. Antiseptic Properties:

Due to its antiseptic properties, wheatgrass powder is ideal for healing bruises, sores, insect bites, rashes, cuts and scrapes. It also helps in clearing up poison ivy. Moreover, it has a soothing effect on sunburnt skin, boils and athletes foot.

18. Anti-aging Benefits:

Wheatgrass powder prevents the damage from free radicals. It possesses natural anti-ageing properties which aid in rejuvenating the cells, thereby slowing down the ageing process. It tackles the problem of sagging skin and maintains skin elasticity, thus restoring the youthful glow of your skin.

Wheatgrass Powder Benefits: Hair

Wheatgrass powder is considered great for your hair. Just like skin, it is extremely beneficial when made into a poultice and applied topically on your hair. Some of its benefits for hair are given below.

19. Treatment of Dandruff and Scalp Problems:

Rinsing your hair with wheatgrass powder is an effective remedy for dandruff as well as dry and itchy scalp. You can prepare a concoction of wheatgrass powder and normal shampoo and apply it on your hair to repair damaged hair.

20. Reduces Grey Hair:

Wheatgrass powder is effective in restoring the grey hair back to its natural color. Greying of hair can be prevented by rinsing your hair with this powder.wgrass_big

Natural remedies for fighting cold and flu

The only way to prevent colds and flu is to strengthen your immune system against the viruses that are getting stronger every year. Here are the lists of top fruits and vegetables that you can add to your diet on a daily basis to avoid getting sick:

Raw organic Fruits and vegetables are filled with vitamins and micronutrients:


When you consume fruits and vegetables uncooked and in their raw form, you are consuming tremendous amount of real nutrients, enzymes, antioxidants and micronutrients. Heat often kills and destroys most of the valuable nutrition in our food so it’s important to add at least 50% to 75% raw organic fruits and vegetables to your diet. Cooked foods have minerals and not much vitamins and excessive amount of minerals (like calcium and iron) is known to cause many health problems and chronic conditions. Add more of fruits and vegetables high in vitamin C like kale, mango, broccoli, berries (blueberries, raspberries, cranberries and strawberries), limes, lemons, pine apples, papaya, apples and oranges to your diet.

Supplements including colloidal sliver and coenzyme Q10:

Coenzyme Q10 supplements are filled with powerful antioxidants that can help to boost your immune system. And colloidal silver is regarded for its support the natural defense system of the body by attacking and killing more than 500 microbial.

Herbs such as green/herbal tea, olive leaf extract, St. John’s Wort, licorice, garlic, elderberry, ginger, and Echinacea:

Herbs are known to be a great source of antioxidants and micronutrients with powerful medicinal and healing properties.

Green/Herbal tea: Powerful source of antioxidant that can fight infections and viruses.

Olive leaf: Olive leaf is a great anti-inflammatory, antifungal and antibacterial and can boost the immune system.

St. John’s Wort: It’s known to fight against depression, influenza and HIV.

Licorice: Licorice root has powerful anti-inflammatory properties and is known to fight against chronic fatigue, depression, cold, flues, coughs, viral infections, fungal infections and liver problems.

Garlic: Garlic is known for its anti-viral, anti-fungal, and antibacterial properties. Click here to find out how to unlock the benefits of garlic.

Elderberry: Elderberry or liquid extract was first used by Native Americans to treat infections. Elderberry capsules are known to prevent and shorten the duration of colds and flues.

Echinacea: Echinacea liquid extract is known to improve the immune system and treat infections.

Ginger: Ginger has strong anti-bacteria and anti-viral properties and can fight common cold and flu.

Home-made soup is also an effective remedy to fight against cold and flu:


I personally try to add turnip to my diet, especially during cold and flu season. This vegetable is a very powerful source of flavonoids, antioxidants and vitamin C that can effectively fight against ear infections, sore throat and cold. The beta carotene in turnip is converted to vitamin A by the body and the potent antioxidants help to neutralize thousands of free radicals that attack our living cells on a daily basis.

You can add turnip on its raw form to your daily green juices however I believe turnips are much more effective to fight colds and flu when they are cooked (not overly cooked/heated). In fact, heat most of the times destroys the valuable nutrients; however slight heat can release some of the hidden nutrients in vegetables like broccoli and tomato.

Have a great day flu free.

History of Wheat Grass

wheatgrass.jpgDiet occupies an important place during sickness and healthy condition. The Father Of Modern Medical Science and the great Greek philosopher Hippocrates rightly said “Let thy food be thy medicine”. Our body has the inbuilt ability to heal itself if provided proper nutrition, environment and exercise.


In 1931, an agricultural chemist named Charles Schnabel was the first scientist to discover the benefits of a diet utilizing wheatgrass, according to “Contemporary Nutrition.” Dr. Schnabel used fresh grasses in attempts to nurse sick hens back to health. His hens recovered their health quickly and produced eggs at a higher rate than other hens not fed grasses. His findings were reproduced in other studies, and Dr. Schnabel and his colleagues at Cerophyl Laboratories set forth to determine the nutritional profiles of wheatgrass, the peak harvesting schedules and the ideal growing conditions. By around 1940, Dr. Schnabel marketed and sold cans of powdered grass in drugstores across the United States and Canada.



Chief exponent of this therapy, Dr Ann Wigmore (1909-1994), was single most responsible for popularizing the usage of Wheatgrass. She is the founder of ‘Hippocrates Institute, Boston, USA’ and has done extensive research and experiments to explore the therapeutic value of Wheatgrass. She has hailed Wheatgrass as ‘

A complete natural food’ providing all the necessary nutrition.

Wheatgrass is renowned for its therapeutic value since ancient times. Hindus offer ‘Durva’ (green grass) to the elephant God Ganesh and grow Wheatgrass to worship for nine days during ‘Navratri’ (Laxmi festival) every year. Dr. Ann Wigmore has mentioned the Biblical story about Babylonian King Nebuchadnezzar who spent seven years, insane, living like a wild animal eating the grass of the fields and got cured.

The common observation that dogs and cats nibble on grass, presumably when ill, strengthens our belief in the healing power of grasses.


Spelling of Wheatgrass, Wheatgrass Powder, Organic Wheatgrass, Natural Wheatgrass in other languages.


French – Herbe de blé en poudre, poudre Herbe de ble, poudre d’herbe de blé naturelle,

German – Weizengras Pulver, Weizengras, Bio-Weizengras, Bio-Weizengras Pulver,

Spanish – trigo en polvo, de polvo de hierba de trigo, la hierba de trigo, hierba de trigo,

Dutch – Tarwegras poeder, Tarwegraspoeder, organische tarwe gras poeder,

Norway – Hvetegress, Økologisk Hvetegress Pulver, Naturlig Hvetegress Pulver, organisk hvete gress pulver

Finland – Vehnänorasjauhe/ Vetegräs. Vehnänoras/ Vetegräs

Sweden – Vetegroddspulver, Weizenkeime Pulver,

Poland – TRAWA ZBOŻOWA Proszek

Romania – Grau verde, pudra de iarba de grau verde

Belgium – Tarwegras, Tarwegraspoeder

Japanese – Aojiru, Kale Aojiru,  小麦の若葉  , 小麦の若葉のパウダ

Bali, Indonesia – Wheatgrass Bubuk,


Greece – ΒΛΑΣΤΟΣ ΣΙΤΟΥ σκόνη, σιταρόχορτο, βλαστοσ σίτου σκόνη

Montenegro,Serbia – PSENICNA TRAVA Prah

Slovakia –  ZELENÁ PŠENICA v prášku

Bulgaria – натурални житни стъбла, стрити на прах

Russian – пшеничных ростков Порошок, Джирмес Уитграсс, Побеги пшеницы в виде порошка

UAE Arabic – عشبة القمح مسحوق

Thailand – ต้นอ่อนข้าวสาลีเกอร์มี

Egypt Arabic – بودرة عشب القمح بودرة

Oman Arabic – مسحوق خضار مسحوق

Chinese -小麥草  粉, , 天然小麥草粉