Italian Baked Quinoa with Fresh Tomato Topping

  • 1 tablespoon extra virgin olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 lb ground beef or vegan beef substitute (I like Beyond Meat)
  • 2 – 24 ounce jars tomato sauce
  • 14.5 ounces fire roasted tomatoes
  • ¼ cup red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon crushed red pepper
  • 1 teaspoon sea salt
  • 12 ounces mozzarella, shredded or Daiya shreds
  • 6 cups cooked quinoa
  • 12 ounces provolone cheese, sliced or Daiya mozzarella shreds
  • Fresh Tomato Topping
  • 2 cups grape tomatoes, halved
  • ¼ cup fresh basil, chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  1. Preheat oven to 350 degrees. Spray a 13 x 9 baking dish with non-stick cooking spray. Set aside.
  2. Heat oil in a large skillet over medium high heat. Add onion and pepper and cook for 8 minutes. Add ground beef or beef substitute and cook until browned, about 5 minutes. Drain if necessary. Add tomato sauce, tomatoes, vinegar, Italian seasoning, garlic powder, crushed red pepper and salt. Reduce heat to medium low and cook for 15 minutes.
  3. Place mozzarella and quinoa in a large bowl and toss with sauce. Transfer to prepared dish and top with provolone.
  4. Bake for 25 minutes, until bubbly. Let stand for 10 minutes and then top with Fresh Tomato Topping.
  5. Meanwhile, To make the Fresh Tomato Topping, combine tomatoes, basil, vinegar, olive oil, garlic, sea salt and ground black pepper and allow to sit at room temperature for 30 minutes.
Servings 12, Calories 466, Fat 21.6g, Carbohydrates 35.1g, Protein 33.4g, Cholesterol 68mg, Sodium 1196mg, Potassium 475mg, Fiber 6.1g, Sugars 10.6g, WW Pts 12



Quinoa Protein Power Bars

  • ½ c. quinoa (raw)
  • ½ c. chia seeds
  • ¼ c. flax seeds
  • ¼ c. shredded coconut, sweetened
  • 1 c. rolled oats / old fashioned oatmeal*
  • ½ c. almonds, chopped
  • ½ c. dried blueberries
  • ⅔ c. peanut butter
  • ⅔ c. maple syrup
  • ¼ tsp. salt
  • 1 tsp. cinnamon
  • 1 tsp. cardamom
  • 1 tsp. vanilla extract
  1. Preheat oven to 350 F / 177 C. Line the interior of a 9 x 9 x 2-inch (23 x 23 x 5 cm) baking pan with plastic wrap.
  2. Combine the quinoa, chia, flax, coconut, oatmeal and almonds on a sheet tray and bake for 5-10 minutes until lightly browned.
  3. Meanwhile, in a large pot, mix the peanut butter and maple syrup together and bring to a boil. Remove from heat and stir in the salt, cinnamon, cardamom, and vanilla extract.
  4. Add the toasted ingredients and dried blueberries, and stir until evenly coated.
  5. Pour the mixture into the prepared baking pan and pack it down to ensure it fills into each corner and creates an even, flat surface on top. Allow to cool and refrigerate for at least 1 hour to set.
  6. Once set, gently remove the hardened mixture from the pan by lifting by the plastic wrap, and cut into twelve 1.5 x 4.5-inch (3.8 x 11.4 cm) bars.
Gifting Idea:
Create your own wrapper for each bar by covering them in a small sheet of parchment paper secured with a twine bow. Not only is this a beautiful way to present them, it is also practical as one can easily grab one on the go for a nutritious energy boost. While best when consumed fresh, these bars should last for up to 4 weeks if stored in an air-tight container and kept in a cool, dry place.
Servings 12, Calories 248, Fat 13.4 g, Carbohydrates 27.6 g, Protein 8.3 g, Cholesterol 0mg, Sodium 120 mg, Potassium 291 mg, Fiber 5.8 g, Sugars 12.8 g, WW Pts 7

Cranberry Banana Baked Quinoa and Oatmeal

  • 1 cup gluten free oatmeal or quinoa flakes
  • 1 cup white quinoa, soaked overnight and rinsed
  • ½ cup toasted walnuts
  • 1 teaspoon baking powder
  • 1½ tsp cinnamon
  • ½ tsp sea salt
  • 2 cups milk of choice
  • 2 eggs (optional)
  • ⅓ cup maple syrup (more or less to taste)
  • 2 tablespoons butter, melted and slightly cooled (divided)
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple extract
  • 2 very ripe bananas, cut into pieces
  • 1½ cups frozen cranberries, thawed
  1. Preheat oven to 375 and spray olive oil in your pan to prevent sticking.
  2. Mix together oats, quinoa, half of walnuts, baking powder, cinnamon and salt.
  3. In a separate bowl lightly beat eggs and add in milk, vanilla, maple extract, maple syrup and half of the slightly cooled butter.
  4. Place banana slices on the bottom of the prepared pan. Top with ⅔ of the cranberries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining cranberries and walnuts.
  5. Bake for 60 minutes. Drizzle with remaining melted butter and additional maple syrup or sugar if desired.

What are the Spirulina Benefits That Makes it a Great Supplement?

Spirulina as A Supplement

Spirulina is a great product that people can use to improve their overall health. There are many health benefits offered by this product. Because of that reason, many people consider spirulina as a supplement. Spirulina can help people prevent some serious health problems, such as allergies, diabetes, oral cancer, and obesity. Many doctors recommend the consumption of this product. There is no side effect that can be caused by the consumption of this product.

Spirulina contains many essential nutrients for human body. These nutrients are required by our body to growspirulina benefits properly. It has some important nutrients, such as B complex vitamins, vitamin E, and also beta-carotene. These vitamins are good for improving our overall health. This product also contains high amount of protein. Therefore, it is considered as one of the best protein sources for many people. It also contains some other nutrients, such as minerals, cholorphyll, and also antioxidants. These active ingredients are good to improve the overall human health.

Spirulina supplement is actually one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. The product is widely used as a food supplement to boost ones energy, maintain health, and reduce weight among other uses.

The supplement actually contains about 60% of protein, 12-13% of vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells. In fact it is the only source of the antioxidant phycocyanin.


Spirulina is green in nature, and hence it contains a significant amount of phycocyanin and chlorophyll, the latter absorbs energy from the sun to manufacture carbohtdrates which boosts your energy.

Some people due to various inevitable medical issues have been forced to become vegetarians, lack of animal meat in their body several amino acids unavailable for the normal metabolic processes of the body. To counter this, these individuals can take spirulina to fill these gaps as it is very rich in them.

Though spirulina can not instantly reduce ones weight, it comprises the necessary nutrients for our bodies that are quickly assimilated. It also contains a compound known as gamma linolenic acid; it is present in human breast milk and helps to enhance healthy baby development. Spirulina can also benefit individuals who suffer from both malnutrition and poor nutrition due to its high level of nutrients as well as ease of assimilation properties and helps our systems to absorb nutrients from the foods we take.

The Spirulina Benefits

Nature is considered as the basic source of every human need. While there are already beneficial microorganisms living inside a human’s body, there are still lots of microorganisms need by humans that can be found in nature.face-anti-aging

Some of these microorganisms have already been used back then because of the benefits that these microorganisms contains. Spirulina is one of the microorganisms that hold very essential substances that are beneficial to human’s health. That is why various supplements have already been formulated out of it.

Spirulina is a type of algae specifically a water plant that has been considered as a rich source of food. For a long time now, spirulina has been used as a dietary supplement. One of the Spirulina Benefits is that it is am excellent source of vegetable protein. The level of protein that spirulina contains is said to be higher than the ones found in beef and fish. It also provides a lot of multivitamins such as Vitamin B12 as well as minerals such as Sodium, Potassium, magnesium, iron and phosphorus.

Spirulin benefits also contain beta-carotene that helps in protecting the cells and gamma-Linolein acid. Gamma-Linolein acid is considered to be beneficial because of its ability to reduce cholesterol and prevent any heart ailments.

Spirulina is a powerful antioxidant and due to that, many people are able to lose weight easily. One of the most vital spirulina benefits, which were proven by research, is that it can aid in fighting cancer and any viral illnesses. It is also proven to enhance a person’s immune system. It was also proven that spirulina  helps in increasing the libido level of individuals.

As mentioned, spirulina benefits are not a new knowledge from the human race anymore because as it was said, spirulina supplements have already been long used even before. Due to that, individuals already know its capability and what it can offer to them.

Aside from the mentioned spirulina benefits, this supplement is also proven to protect the person against various kinds of infections such as AIDS and influenza. It also contains lots of amino acids, which is considered to be one of the most helpful substances that can help in preventing different kinds of heart diseases.

By taking spirulina, you will be assured that you will get a total health benefit because it does not only help in preventing heart diseases but also prevent depression and diabetes.

Another benefit of spirulina is that, like green tea, it is also one of the most natural anti-aging products that can be found in the market. For those people who have a problem with their metabolism, you can just take spirulina and your metabolism will be improved. Spirulina also have the capability to strengthen your teeth and your bones as well as improve you eyesight. Once you have taken spirulina, you will be assured that you will get a total health benefit.

There are several spirulina benefits that individuals can experience by taking supplements that are made from these algae. However, it is important that they consult their doctors first before taking any supplements. This is to make sure that it will not have negative effects on their health.


Spirulina – The Miraculous Super Food

Are you looking for a natural remedy that will nourish your body providing it with a variety of protein that you need on your everyday life? Spirulina powder is the answer you are looking for, this miracle plant that is finally becoming popular thanks to the understanding of the various benefits derived from its consumption is considered by some as a miraculous plant. Cultivated worldwide it will improve the quality of your life by strengthening your immune system and can easily be consumed under the form of powder.

Spirulina powder carries in fact several benefits that can make a real difference in your life. For instance candida overgrowth can be kept under control thanks to the support provided in the growth of a healthier bacterial flora in your gut. Moreover the usage of spirulina powder will allow you to alleviate the annoying symptoms of allergies such as the recurring sneezing associated to allergic reactions to pollen, mold and others. Additionally, if just like many other Americans you are affected by hypertension also known as high blood pressure you should be closely monitoring it if you want to avoid the risks of heart attack.

One way to keep it under control and lower the risks is to use spirulina powder in combination with adequate exercise and stress reduction. Hypertension is not the only thing you can reduce thanks to spirulina, it has in fact been proved that using it can also help you reduce your level of cholesterol, providing better results than the usage of placebo .Cancer, which is rightfully feared by many is the number one killer in America for the under 70 years old, so arm yourself against it and boost your level of natural vitamin D combining it.

 spirulina powder as it has been demonstrated that it can inhibit the growth of cells causing breast cancer which represents a significant threat to many women particularly in their 40/50 years old. Another increasingly significant benefit to using spirulina powder is present if you are vegetarian, as it will allow you to add to your diet vital amino acids and other minerals that will be easily assimilated by your body.

 As we have seen spirulina powder comes with many benefits that will allow you to improve the quality of your life, from sneezing because of allergies to reducing the mortality caused by hypertension. So time to help your body and start using this miraculous plant.


The Many Benefits Spirulina Has To Offer for your body

Even though many people consider spirulina as an herb, in reality it is a blue-green algae that’s classified as a bacteria that only grows in the pristine fresh waters of ponds, springs and lakes. Unlike most bacteria though, spirulina is classified as a beneficial bacteria, due to the abundance of health benefits that it has to offer.

Improves Eye Health
Many health experts will tell you that if you’re looking to improve your eye health, carrots are an ideal food source that you can utilize due to the fact that it contains vitamin A. Spirulina in particular, can also help to improve your eye health as well, due to the fact that it contains ten times more vitamin A than carrots contains on a gram per gram level.

Reduces Inflammation And Promote Cell Growth
Gamma Linolenic Acid (GLA), is a fatty substance which can be found in a variety of plant seed oils. Due to the fact that the body uses GLA to convert it into various compounds that help to reduce inflammation and promote cell growth, it is commonly used an effective natural treatment for individuals that have rheumatoid arthritis, high cholesterol, chronic fatigue, depression and diabetic nerve pain. One of the most unique aspects of spirulina is that it is listed as one of the number source of Gamma linolenic acid.

Helps To Cleanse The Body Of Toxins
Spirulina has a very high concentration of chlorophyll due to the fact that it is essentially an algae. Many people are aware of the fact that plants use Chlorophyll in order for them to turn light into food. However, not many people are aware of the many benefits that chlorophyll has to offer to the human body. Chlorophyll has been statistically proven to help to eradicate bad breath, relieve constipation and is also classified as being one of the most potent detoxifying agents. And due to the fact that it binds to radioactive isotopes, many cancer patients use it to reduce the negative sides effects that occur as a result of radioactive therapy.

The benefits of spirulina aren’t just limited to improving eye health, treating a host of diseases and providing an excellent source of chlorophyll alone, some of the other benefits that spirulina has to offer, that are worth noting are:
* On a gram per gram level, it contains 26 times more calcium than milk.
* Has 400% more antioxidants than blueberries.
* Can help to alleviate allergies.
* It’s an excellent source of theanine, riboflavin and vitamins C, D and E.
* Has more protein than beef, on a gram per gram level.